L. WATERS
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the degree to which they derive pleasure from work, thus mini-
mizing the role of dispositional gratitude.
The significant relationship between state gratitude and job
satisfaction suggests that organizational leaders can aim to
boost job satisfaction by regularly prompting grateful emotions.
There is convincing evidence to show gratitude interventions
promote wellbeing in many different samples and settings
(Wood et al., 2010). However, little work has been done on
organizationally-based gratitude interventions (OBGI). In
Chan’s (2010) research, employees who used a weekly grati-
tude list together with the Naiken meditation questions for an
eight-week GI reported improvements in life satisfaction and
positive affect. However, the employees engaged in the GI in
their homes rather than at work. Howell (2012) established a
year-long OBGI with teachers from two schools who formed a
gratitude group and met each week in the staffroom to explore
gratitude. Her qualitative research found that teachers in this
OBGI reported enhanced wellbeing and relationships. To date,
these are the only two published studies on OBGI’s.
However, leaders can transfer many of the existing GI’s (see
Wood et al., 2010) into a workplace context. Further ideas in-
clude gratitude boards in the staffroom, providing employees
with thank-you postcards to send home to their colleagues,
gratitude lists included in weekly meetings, gratitude awards
and other activities that are designed to orient employees to
appreciate what is good in their workplace and express grati-
tude to colleagu es .
The results also suggest that employees gain benefit, in the
form of greater job satisfaction, through belonging to a work-
place culture that endorses gratitude. This benefit operates
above and beyond the amount of gratitude an employee feels
within him/herself. Through the contagion and elevation effects,
the expression of gratitude is amplified across an organization
and reciprocally expanded, which has the potential to positively
influence job satisfaction of all employees (Emmons, 2003).
Leaders can seek to institutionalize gratitude through role mod-
elling practices such as publicly expressing gratitude in team
meetings and staff assemblies, through company reward poli-
cies, appreciative inquiry methods, and by creating thankful
relationships amongst employees. Beyond these behavioral
manifestations of gratitude, those leaders who adopt a deeper
life orientation of appreciation and move away from a deficit,
or complaint focus will be the leaders who truly inspire a cul-
ture of gratitude (Howell, 2012; Emmons, 2007).
Several methodological considerations are present in this
study. All measures were self-report which can lead to common
source bias. The study accessed employees from two sectors,
but a wider range of professions is needed in order to generalize
the results. Also, it is possible that there is a selection bias in
the sample, as the five workplaces that invited the researcher to
conduct the positive psychology training are, presumably, or-
ganizations that are receptive to promoting positive cultures,
which may mean that the effect of gratitude upon wellbeing
was stronger in the sample. Finally, the study was cross sec-
tional and cannot be used to draw conclusions about the rela-
tionships between gratitude and job satisfaction over time. The
influence of disposition may be stronger over time than at one
testing point.
In their foundational paper launching the field of positive
psychology, Seligman and Csikszentmihlyi (2000) contended
that the application of positive psychology can be used to create
“positive institutions” (p. 5). The relationship between institu-
tionalized gratitude and job satisfaction is a fruitful area for
future research towards this valuable purpose.
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