
C. HENRICHS
Figure 3.
Multi-Stage procedure in positive psychotherapy.
his or her current situation in a new way—more aware and
creative. In the current psychotherapeutic discourse, the term
“mindfulness” is often used in this context (e.g., Allen, 2007):
The human being steps out of narrowed emotional identifica-
tion in a situation and carries out a change in perspective. There
are a lot of techniques in the different therapy schools, which
would be of appropriate use here, yet without being able to
account for the diversity of human experience: One achieves
more mindfulness through artistic work; another one achieves it
by medi tation. In a be havioral psy chotherapy , for instance, one
might reach this goal through self-observation or a pain diary.
This stage in therapy is about connecting with the situation in a
new way. The experiencing and the observing self—the worm’s
eye view and the bird’s eye view—are objects of this work. At
this point, specific techniques of Positive Psychotherapy are,
e.g., relating situations to different cultures, throwing in unex-
pected sayings or telling a story, which creates emotional reso-
nance and a new perspective.
This might be illustrated by an example. Once, a young de-
pressive man came into the author’s practice. He said that only
after his father’s death, he could be really happy. If it was not
for the high-tech medicine, his father would already be dead. At
the same time the client thought of himself as being creative,
but misunderstood.
After two or three sessions a story became the turning point
in the client’s stagnated inner situation. It was about a talented
boy who had problems at school. The boy refused to learn the
alphabet. The teacher was desperate. He asked the boy to learn
the alphabet, because he would face problems if he did not do
so. “We are building the basis in the first class. How do you
want to read, write and learn all other things in the following
classes?” The teacher said, he would inform the parents if the
boy did not improve. That did not help either, so the parents
were informed. The father opened the letter. He was shocked
and became angry. He insulted his wife and blamed her for
having spoilt the boy too much. The mother reproached the
father for putting too much pressure on his son and for never
showing his love to him.
At the weekend, his grandmother came for a visit and talked
to the boy. She put her arms around him and asked him to tell
her about his problems. The boy said: “First, I have to learn A,
B, C. When I’m able to do so, I have to learn reading and writ-
ing, then calculating, grades, homework. Then I’ll graduate,
then there’s college, the choice of partner, being afraid of losing
the job. And in the end I’m just like Mom and Dad” (adapted
from Peseschkian, 1982).
At this point of the therapy, the young man laughed for the
first time. He understood the boy. He was then asked to write
down what he thinks of the story. At the next session he
brought several pages. He found many analogies and reflected
on his own development—and now actual therapy could start.
Later, at the end of the therapy, the client had developed quite
well. He had won new life energy; he had moved out from his
parents’ home and started a job in a different city. He had
broadened his circle of friends and watered down his ideologi-
cal boundaries for the benefit of a more pragmatic approach.
The multi-stage strategy of Positive Psychotherapy offers a
concept for a psychodynamic and humanistic short-term ther-
apy. On the one hand, the anamnesis is carried out and conflicts
are worked through; on the other hand resources are activated
and developed. At first, therapy has to do with perceiving
problems more precisely and connecting oneself with the own
wishes (stage of “observation”). Then it has to do with the ca-
pability of understanding: The biographic anamnesis takes
place in a terminology, which is emancipatory. How was the
relationship with the “I”, how was the relationship with the
“You” and how was the relationship with the “We” and “Primal
We” (stage of “inventory”)? It is not worked with pathological
technical terms, but with terms of daily life, which are used
equally by both, therapist and client, towards action orientation.
Questions are asked such as: How did I learn to accept a chal-
lenge; which solutions come to my mind (stage of “encour-
agement”)? Finally comes the working through in terms of a
conflict-centered approach. Two to three conflict points are
focused on and worked through—also in systemic terms by
inclusion of the partner and family (stage of “verbalization”).
At last follows aftercare training. What do you want to do, if
you don’t have problems anymore? How do you want to de-
velop the different areas of life? What are your goals in the next
three to five years (stage of “goal broadening”)?
Conclusion
In the field of psychodynamic psychotherapy, Positive Psy-
chotherapy can be seen as an early and consistent implementa-
tion of general ideas such as resource-orientation and short-
term therapy. At the time of its first publication, these ideas
were controversially discussed, but today they have become
more and more state of the art (e.g., Wöller & Kruse, 2010).
Positive Psychotherapy itself can be seen as a psychodynamic
and humanistic method of psychotherapy. It serves the demand
“Become yourself”, which can be found in a lot of humanistic
and spiritual-religious traditions. The potential for self-actuali-
zation is activated right from the beginning, by not just ad-
dressing problems, but also addressing capacities to solve them.
The central concepts of Positive Psychotherapy—for example
model dimensions, actual capabilities and treatment stages—are
mirroring this enabling basic attitude.
With this attitude, Positive Psychotherapy has an immediate
effect on something one could call a disorder of the experience
of time. “In depression, the future becomes a copy of the past”.
But the future is open. Nobody is able to say, what will happen,
not even in the next half hour. And our own share in shaping
the future should not be underestimated—especially, when we
succeed in opening “the door to fantasy”. As if to say: “If you
want to have something you never had before, you have to do
something you have never done before”. Today, the possibili-
ties in planning are global for more and more people. That is
also a reason why Positive Psychotherapy integrates the cultural
dimension into the therapeutic work. Nossrat Peseschkian
commented on this: “In a good therapy one should talk about
the past 25% of the time, 25% about the present and 50% about
the possibilities in the future” (Peseschkian, 2006).
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