Y. HONDA ET AL.
Copyright © 2012 SciRes.
804
administered acupressure course for decreasing the levels of
depressive mood in a sample of Japanese college students. De-
pressive mood levels decreased significantly in participants
who self-administered acupressure; however, this change was
not observed in the controls, which provides preliminary but
important evidence that self-administered acupressure can de-
crease depressive mood levels in Japanese college students.
The provision of a new self-management method for depres-
sive mood is important. The importance of self-management
methods has been described by Morgan & Jorm in 2008. A
limited number of depressed people receive medical treatments
(Andrews et al., 2000), and self-management methods may be
beneficial for these people. Some individuals engage in ineffec-
tive or self-defeating activities to manage depressive symptoms,
therefore, it is important to determine the efficacy of any new
self-management method. Although a variety of methods/techniques
are recommended for the self-management of depressive symp-
toms, no single method is effective in all individ uals. There f or e ,
it is essential to identify a range of self-management methods to
meet an individual’s specific needs and preferences. Moreover,
self-administered acupressure is simple and cost-free. By dem-
onstrating that self-administered acupressure potentially im-
proves depressive mood, this study provides useful information
regarding self-management of depressive mood in college stu-
dents.
This study focused on the depressive mood levels of Japa-
nese college students. Managing depressive mood is important
in this population because previous studies in Japan have re-
ported that a relatively high number of college students scored
above the cut-off point on standardized depression measures
(Steptoe et al., 2007). Depression adversely affects productivity;
therefore it is important to manage depressive mood and symp-
toms in this population from a school health perspective.
A limitation of this study was that participants were college
students majoring in acupuncture and moxibustion medicine
and were expected to have a more accurate and extensive
knowledge of acupuncture points compared with college stu-
dents majoring in other subjects. Moreover, the participants
may have been pressurized to support the hypothesis of efficacy
of acupressure because they were students of one of the authors
and were majoring in acupuncture and moxibustion medicine. It
is important to replicate the current findings in other popula-
tions and groups of college students and to try to exclude these
confounding factors. Finally, the sample size of this study was
small. Thus, it is required to replicate the findings of this study
in a future study with a larger number of the participants.
Acknowledgements
This research was supported by a Grant-in-Aid for Scientific
Research (A) (18203035) and (B) (22330196) from Japanese
Society for the promotion of Science to AT.
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